This is the sort of food that will help you live forever. No need to worry about powders, ‘superfoods’ or anything else like that, a big bowl of Mediterranean soup is all you need. This is the perfect meal for when you feel like you need something healthy!

Why it’s good for you

Where do I start with this one?! Every bit of this soup is good for you, from the basics of garlic & onion to the beans & spinach. It has everything you need to nourish your gut. This is what we call a hearty soup!

Notes

1. Don’t have baby spinach? try kale, silverbeet or cavolo nero…frozen spinach works too!

2. I love crunch in all my meals but if it’s not for you feel free to leave out the almonds (or use what you have in your pantry-sliced or chopped almonds)

3. Vegan swap: leave out the parmesan (use nutritional yeast if you have some) & chicken for vegetable stock

4. If you don’t have time/access to fresh herbs, use a dried italian herb mix (yes, I know it’s not greek but I have never seen greek seasoning at the shops)

If you make this Mediterranean Soup recipe, be sure to leave a comment and/or give this recipe a rating! I love to hear from you and always respond. And, of course, don’t forget to tag me in your photos on instagram, seeing a photo of the recipes you have made is my fave & inspires me to make more!