You want to be at your nourishing best self when trying to conceive (TTC for my fertility friends). You want to make the best quality eggs to increase your chance of conceiving & a safe environment for your bubba for the next 9 months. What you eat now will also influence your baby’s future health.

You have something planned…on one hand you really want to have a glass of vino, but on the other hand you really want to fall pregnant (& don’t want anyone to know you’re trying!) So can you drink & if so how much is safe?

It can be pretty overwhelming, you've read a few things and pretty sure you have PCOS or maybe you've just been diagnosed and don't know where to start... Sound familiar? Let's start here⬇️