You kinda know what probiotics are, you have a sensitive gut-so you’ll take one ‘just incase’ …Sound familiar? Probiotics can be expensive, so before you start spending you dosh on them, I’ve broken down what they are, what to look for, do you really need them, when they are useful & how to pick a dodgy one

For some it's a love-hate relationship with dairy, you love the cheese and wine, but maybe your gut doesn't. It is commonly one of the first foods cut out when we get an upset tummy. So, if you’re going to do it, you’re going to need all the info to do it properly & safely!

I have your back, here’s everything you need to know if dairy foods are causing you trouble!

There’s something so cosy about stewed fruit & stone fruit are my go-to!

These gut-loving brownies are tasty, gooey & oh so good!