Apple, Pecan & Maple Baked Oatmeal
The smell of maple always makes me think of cooler weather. Since so many were fans of my last baked oatmeal & well I wanted any excuse to try a new flavour, apple, pecan & maple was what I came up with & I hope you like it as much as I do!
Why it’s good for you
As the saying goes, an apple a day keeps the doctor away! Ok so maybe it’s not that powerful but it will definitely help keep the doctor away. Apple is high in pectin which is good for our gut.
Pecans are loaded with good fats with help fight any inflammation in the body!
I’m a loyal oats gal & I classify them as a real superfood. They are loaded with fibre & something which is called beta-glucan which helps balance blood sugar levels & keep cholesterol in check. They’re low FODMAP so great for those with a sensitive tummy (see notes below for modifications to make this low FODMAP). These are the sort of carbs we should be eating every day.
Notes
Keep the peel on the apple for extra fibre & well… it’s easier and looks better :)
Serve with yoghurt for protein & calcium
Keep in the fridge & reheat in the oven for ~1 min 30 secs in the mornings
It’s meant to be soft in the middle, not hard like slice & not too soft so you can’t slice & serve it!
Vegan: swap the eggs for flax eggs (ground flaxseeds & water), use milk alternative of your choice
Low FODMAP: swap apples for pears
Love baked oatmeal?
Try Berry Coconut Baked Oatmeal
If you make this Baked Apple, Pecan & Maple Oatmeal, be sure to leave a comment and/or give this recipe a rating! I love to hear from you and always respond. And, of course, don’t forget to tag me in your photos on instagram, seeing a photo of the recipes you have made is my fave & inspires me to make more!
Baked Apple Cinnamon & Pecan Oatmeal
Ingredients
- 2 cups Whole Rolled Oats
- 1 cup Pecans (chopped)
- 1 tsp Baking Powder
- 1 tsp ground Cinnamon
- 1/4 tsp Salt
- 2 Apples (diced)
- 2 cups Milk of choice
- 2 Eggs
- 1 tsp Vanilla
- 1/4 cup Maple Syrup
- 1 Tbsp Butter/Marg (melted)
Instructions
- Preheat oven to 180C/370F
- In a bowl combine dry ingredients
- In a separate bowl, combine wet ingredients except butter/margarine
- Add wet to dry ingredients & mix through & pour into a baking dish, pour melted butter over the top, sprinkle with a few extra pecans & apple slices & bake for 50 mins until golden
- Remove from oven, cut into pieces & serve with yoghurt & enjoy!
Nutrition Per Serve
Calories
387Fat (grams)
20.0Sat. Fat (grams)
2.9Carbs (grams)
37.5Fiber (grams)
6.4Sugar (grams)
22.4Protein (grams)
10.8Sodium (milligrams)
281Nutrition is per serve of baked oatmeal only & does not include yoghurt
